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The Skinny on Current Trending Diets

So what exactly are all these diets anyway? Well, first lets replace that word "diet" with "way of eating". Here are the definitions...

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Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

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Yoga for Surfers

Yoga and surfing go together like the ocean and the sand, like bacon and eggs, hipsters and beards. Whichever analogy you want to use, yo...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More

Muscle cramps

How To Stop My Muscles Cramping?

I think we've all experienced a muscle cramp from time to time, but do you know what is actually causing it and what you can do to remedy an...

  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Live life as if everything is rigged in your favour
  • Every journey begins with a single step
  • Laughing is good exercise. It's like jogging on the inside
  • If you don't recognise an ingredient, your body wont either
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • To get somewhere new, you must first decide you are tired of being where you are
  • Make one healthy choice. Then make another
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Do something today that your future self with thank you for
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Eat as though your life depends on it, because it does
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • Treat your body like it belongs to someone you love
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • If it came from a plant eat it, if it was made in a plant, don't
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • What you eat in private you wear in public
  • If you want something you've never had, then you need to do something you've never done
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • You are what you eat, so eat awesome!
  • There is no one giant step that does it, it's a lot of little steps
  • Love yourself enough to live a healthy lifestyle
  • The difference between try and triumph, is just a little UMPH!
  • I really regret eating healthy today, said no-one ever
  • Every time you eat or drink, you are either feeding disease or fighting it
  • A healthy outside starts from the inside
  • Motivation is what gets you started, habit is what keeps you going

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