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The Skinny on Current Trending Diets

So what exactly are all these diets anyway? Well, first lets replace that word "diet" with "way of eating". Here are the definitions...

Body Fat Percentage

How to work out if you’re fat. And why you should.

It’s simple, if it jiggles, it’s fat

– Arnold Schwarzenegger
Definitely the easiest well to tell! But do you know w...

Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...

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Mindfulness – Big buzz word

If you’ve been around in the natural medicine world for a bit, or know someone that’s in the circle, the likelihood that you have come acros...



As 2016 smoulders to a cinder, let’s light up 2017 with a whole lot of spark! January is the time for fresh starts and renewed resolutions, ...

  • I really regret eating healthy today, said no-one ever
  • Eat as though your life depends on it, because it does
  • Motivation is what gets you started, habit is what keeps you going
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • You are what you eat, so eat awesome!
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Do something today that your future self with thank you for
  • The difference between try and triumph, is just a little UMPH!
  • If you don't recognise an ingredient, your body wont either
  • Make one healthy choice. Then make another
  • To get somewhere new, you must first decide you are tired of being where you are
  • A healthy outside starts from the inside
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • If it came from a plant eat it, if it was made in a plant, don't
  • Laughing is good exercise. It's like jogging on the inside
  • There is no one giant step that does it, it's a lot of little steps
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Live life as if everything is rigged in your favour
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • What you eat in private you wear in public
  • Treat your body like it belongs to someone you love
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Love yourself enough to live a healthy lifestyle
  • If you want something you've never had, then you need to do something you've never done
  • Every journey begins with a single step
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending

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