Natural IBS Treatment


Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...

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Tune into your bodies’ warning signals

The human body is amazing, and it knows exactly what it needs to function at its optimum. Due to our current Urban-esque lifestyles we are o...

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Naturopathic Yoga!

Da da da daaaaah!   Introducing my very own concept - NATUROPATHIC YOGA! Bringing together two of my very special loves, Natur...


Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...


7 Health Benefits of Cleansing

With the silly season safely behind us, it’s time to say goodbye to overindulgence and hello to healthier habits. And the quickest way to ki...

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Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

  • What you eat in private you wear in public
  • Laughing is good exercise. It's like jogging on the inside
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • If it came from a plant eat it, if it was made in a plant, don't
  • Eat as though your life depends on it, because it does
  • If you want something you've never had, then you need to do something you've never done
  • You are what you eat, so eat awesome!
  • To get somewhere new, you must first decide you are tired of being where you are
  • The difference between try and triumph, is just a little UMPH!
  • Every time you eat or drink, you are either feeding disease or fighting it
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Do something today that your future self with thank you for
  • I really regret eating healthy today, said no-one ever
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • Live life as if everything is rigged in your favour
  • Treat your body like it belongs to someone you love
  • There is no one giant step that does it, it's a lot of little steps
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • Motivation is what gets you started, habit is what keeps you going
  • A healthy outside starts from the inside
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Every journey begins with a single step
  • Love yourself enough to live a healthy lifestyle
  • If you don't recognise an ingredient, your body wont either
  • Make one healthy choice. Then make another

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