Natural IBS Treatment


Food Nutrtional Panel - small

Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

Butter Coffee with beans - large

Butter Coffees!

Butter Coffees! Butter Coffees Butter Coffees Butter Coffeeeeees! I was going to say that Butter Coffees are my Kryptonite.  But accor...


Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

Body Fat Percentage

How to work out if you’re fat. And why you should.

It’s simple, if it jiggles, it’s fat

– Arnold Schwarzenegger
Definitely the easiest well to tell! But do you know w...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More



Many of us know of the link between allergies and histamine, but the connection between histamine and our gut is a lesser known fact.   A lo...

  • Treat your body like it belongs to someone you love
  • If it came from a plant eat it, if it was made in a plant, don't
  • The difference between try and triumph, is just a little UMPH!
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Make one healthy choice. Then make another
  • A healthy outside starts from the inside
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • What you eat in private you wear in public
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • To get somewhere new, you must first decide you are tired of being where you are
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you don't recognise an ingredient, your body wont either
  • Eat as though your life depends on it, because it does
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Live life as if everything is rigged in your favour
  • I really regret eating healthy today, said no-one ever
  • Motivation is what gets you started, habit is what keeps you going
  • Every journey begins with a single step
  • Love yourself enough to live a healthy lifestyle
  • Laughing is good exercise. It's like jogging on the inside
  • You are what you eat, so eat awesome!
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • Do something today that your future self with thank you for
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • There is no one giant step that does it, it's a lot of little steps
  • If you want something you've never had, then you need to do something you've never done
  • Every time you eat or drink, you are either feeding disease or fighting it

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