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Natural IBS Treatment

Kirsten

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

sibo bloating

Is SIBO the cause of your Bloating?

What is SIBO and could it be the reason you constantly experience bloating?

SIBO is an acronym standing for Small Intestinal Bacte...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More

Cacao bikini 2Bikini Body Blog Header - large

10 Tips for Nourishing your Bikini Body

The easiest way to get a Bikini Body?  Read More

The Mindfulness Bell - large

Mindfulness – Big buzz word

If you’ve been around in the natural medicine world for a bit, or know someone that’s in the circle, the likelihood that you have come acros...

Food Nutrtional Panel - small

Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

  • "I don't have time" is the grown up version of "my dog ate my homework"
  • To get somewhere new, you must first decide you are tired of being where you are
  • Make one healthy choice. Then make another
  • Treat your body like it belongs to someone you love
  • Love yourself enough to live a healthy lifestyle
  • You are what you eat, so eat awesome!
  • Every journey begins with a single step
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • If you want something you've never had, then you need to do something you've never done
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Eat as though your life depends on it, because it does
  • Laughing is good exercise. It's like jogging on the inside
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If it came from a plant eat it, if it was made in a plant, don't
  • I really regret eating healthy today, said no-one ever
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • A healthy outside starts from the inside
  • Live life as if everything is rigged in your favour
  • Do something today that your future self with thank you for
  • If you don't recognise an ingredient, your body wont either
  • What you eat in private you wear in public
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • The difference between try and triumph, is just a little UMPH!
  • There is no one giant step that does it, it's a lot of little steps
  • Motivation is what gets you started, habit is what keeps you going
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