Natural IBS Treatment


The Mindfulness Bell - large

Mindfulness – Big buzz word

If you’ve been around in the natural medicine world for a bit, or know someone that’s in the circle, the likelihood that you have come acros...



Many of us know of the link between allergies and histamine, but the connection between histamine and our gut is a lesser known fact.   A lo...

Smiley Chocolate - large

World Chocolate Day!

Three words: World. Chocolate. Day. Put together are these not three of the best words ever? Lets talk about chocolate, and how to enj...

Bloated, Not Fat

Bloated, not fat – Know The Difference

Food. I love food! I'm sure by knowing a little about me you know just ...

Don't Panic 2 - large

Tune into your bodies’ warning signals

The human body is amazing, and it knows exactly what it needs to function at its optimum. Due to our current Urban-esque lifestyles we are o...

  • Every time you eat or drink, you are either feeding disease or fighting it
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • I really regret eating healthy today, said no-one ever
  • What you eat in private you wear in public
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • If you want something you've never had, then you need to do something you've never done
  • Do something today that your future self with thank you for
  • If it came from a plant eat it, if it was made in a plant, don't
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Make one healthy choice. Then make another
  • Eat as though your life depends on it, because it does
  • Laughing is good exercise. It's like jogging on the inside
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • The difference between try and triumph, is just a little UMPH!
  • Live life as if everything is rigged in your favour
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • Motivation is what gets you started, habit is what keeps you going
  • If you don't recognise an ingredient, your body wont either
  • Love yourself enough to live a healthy lifestyle
  • A healthy outside starts from the inside
  • Every journey begins with a single step
  • Treat your body like it belongs to someone you love
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • To get somewhere new, you must first decide you are tired of being where you are
  • You are what you eat, so eat awesome!
  • There is no one giant step that does it, it's a lot of little steps
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"

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