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Natural IBS Treatment

Kirsten

Red Lips - large

Naturopaths Wear Lipstick Too!

Now that we have had a little introduction to my business, I thought I’d give you further insight into me.  And just what kind of Naturopath...

sibo bloating

Is SIBO the cause of your Bloating?

What is SIBO and could it be the reason you constantly experience bloating?

SIBO is an acronym standing for Small Intestinal Bacte...

Yoga for Surfers Blog Cover

Yoga for Surfers

Yoga and surfing go together like the ocean and the sand, like bacon and eggs, hipsters and beards. Whichever analogy you want to use, yo...

Muscle cramps

How To Stop My Muscles Cramping?

I think we've all experienced a muscle cramp from time to time, but do you know what is actually causing it and what you can do to remedy an...

Leaky Gut

Is Leaky Gut making you fat?

With over 2 billion people tipping the overweight scale worldwide, obesity is becoming one of the fastest mo...

Bloated, Not Fat

Bloated, not fat – Know The Difference

Food. I love food! I'm sure by knowing a little about me you know just ...

  • Love yourself enough to live a healthy lifestyle
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • If you don't recognise an ingredient, your body wont either
  • Laughing is good exercise. It's like jogging on the inside
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • To get somewhere new, you must first decide you are tired of being where you are
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Treat your body like it belongs to someone you love
  • There is no one giant step that does it, it's a lot of little steps
  • If you want something you've never had, then you need to do something you've never done
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If it came from a plant eat it, if it was made in a plant, don't
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • I really regret eating healthy today, said no-one ever
  • Make one healthy choice. Then make another
  • The difference between try and triumph, is just a little UMPH!
  • Motivation is what gets you started, habit is what keeps you going
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • You are what you eat, so eat awesome!
  • Do something today that your future self with thank you for
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Every journey begins with a single step
  • Eat as though your life depends on it, because it does
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Every time you eat or drink, you are either feeding disease or fighting it
  • A healthy outside starts from the inside
  • What you eat in private you wear in public
  • Live life as if everything is rigged in your favour
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