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Naturopathic Yoga!

Da da da daaaaah!   Introducing my very own concept - NATUROPATHIC YOGA! Bringing together two of my very special loves, Natur...

Leaky Gut

Is Leaky Gut making you fat?

With over 2 billion people tipping the overweight scale worldwide, obesity is becoming one of the fastest mo...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More

Butter Coffee with beans - large

Butter Coffees!

Butter Coffees! Butter Coffees Butter Coffees Butter Coffeeeeees! I was going to say that Butter Coffees are my Kryptonite.  But accor...

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Make one healthy choice. Then make another
  • Live life as if everything is rigged in your favour
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Love yourself enough to live a healthy lifestyle
  • A healthy outside starts from the inside
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • To get somewhere new, you must first decide you are tired of being where you are
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • Every journey begins with a single step
  • If you don't recognise an ingredient, your body wont either
  • You are what you eat, so eat awesome!
  • Laughing is good exercise. It's like jogging on the inside
  • There is no one giant step that does it, it's a lot of little steps
  • Treat your body like it belongs to someone you love
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • What you eat in private you wear in public
  • The difference between try and triumph, is just a little UMPH!
  • If it came from a plant eat it, if it was made in a plant, don't
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Motivation is what gets you started, habit is what keeps you going
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • I really regret eating healthy today, said no-one ever
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Eat as though your life depends on it, because it does
  • Do something today that your future self with thank you for
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • If you want something you've never had, then you need to do something you've never done

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