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10 Tips for Nourishing your Bikini Body

The easiest way to get a Bikini Body?  Read More

Muscle cramps

How To Stop My Muscles Cramping?

I think we've all experienced a muscle cramp from time to time, but do you know what is actually causing it and what you can do to remedy an...

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Butter Coffees!

Butter Coffees! Butter Coffees Butter Coffees Butter Coffeeeeees! I was going to say that Butter Coffees are my Kryptonite.  But accor...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More


Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

  • The difference between try and triumph, is just a little UMPH!
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you want something you've never had, then you need to do something you've never done
  • To get somewhere new, you must first decide you are tired of being where you are
  • I really regret eating healthy today, said no-one ever
  • If it came from a plant eat it, if it was made in a plant, don't
  • Treat your body like it belongs to someone you love
  • Every journey begins with a single step
  • Do something today that your future self with thank you for
  • You are what you eat, so eat awesome!
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Laughing is good exercise. It's like jogging on the inside
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Love yourself enough to live a healthy lifestyle
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Eat as though your life depends on it, because it does
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • There is no one giant step that does it, it's a lot of little steps
  • Every time you eat or drink, you are either feeding disease or fighting it
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Make one healthy choice. Then make another
  • If you don't recognise an ingredient, your body wont either
  • Live life as if everything is rigged in your favour
  • Motivation is what gets you started, habit is what keeps you going
  • What you eat in private you wear in public
  • A healthy outside starts from the inside

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