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Natural IBS Treatment

Kirsten

Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...

Food Nutrtional Panel - small

Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

cleansing

7 Health Benefits of Cleansing

With the silly season safely behind us, it’s time to say goodbye to overindulgence and hello to healthier habits. And the quickest way to ki...

Red Lips - large

Naturopaths Wear Lipstick Too!

Now that we have had a little introduction to my business, I thought I’d give you further insight into me.  And just what kind of Naturopath...

  • Treat your body like it belongs to someone you love
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • If you want something you've never had, then you need to do something you've never done
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • To get somewhere new, you must first decide you are tired of being where you are
  • The difference between try and triumph, is just a little UMPH!
  • If it came from a plant eat it, if it was made in a plant, don't
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • A healthy outside starts from the inside
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • There is no one giant step that does it, it's a lot of little steps
  • If you don't recognise an ingredient, your body wont either
  • Live life as if everything is rigged in your favour
  • Laughing is good exercise. It's like jogging on the inside
  • Motivation is what gets you started, habit is what keeps you going
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Every journey begins with a single step
  • I really regret eating healthy today, said no-one ever
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Eat as though your life depends on it, because it does
  • Do something today that your future self with thank you for
  • Love yourself enough to live a healthy lifestyle
  • You are what you eat, so eat awesome!
  • Make one healthy choice. Then make another
  • What you eat in private you wear in public
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