Natural IBS Treatment



Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

Muscle cramps

How To Stop My Muscles Cramping?

I think we've all experienced a muscle cramp from time to time, but do you know what is actually causing it and what you can do to remedy an...

Cacao bikini 2Bikini Body Blog Header - large

10 Tips for Nourishing your Bikini Body

The easiest way to get a Bikini Body?  Read More

Fat fast imagery with avocado, macadamia nuts, coconuts and honey

My Tips on How To Fat Fast

Q: Why on Earth Would you FAT FAST?!?! Read More

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More

  • If you don't recognise an ingredient, your body wont either
  • What you eat in private you wear in public
  • Every time you eat or drink, you are either feeding disease or fighting it
  • There is no one giant step that does it, it's a lot of little steps
  • Eat as though your life depends on it, because it does
  • The difference between try and triumph, is just a little UMPH!
  • If it came from a plant eat it, if it was made in a plant, don't
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • You are what you eat, so eat awesome!
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you want something you've never had, then you need to do something you've never done
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Do something today that your future self with thank you for
  • Love yourself enough to live a healthy lifestyle
  • To get somewhere new, you must first decide you are tired of being where you are
  • Make one healthy choice. Then make another
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • Live life as if everything is rigged in your favour
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Laughing is good exercise. It's like jogging on the inside
  • I really regret eating healthy today, said no-one ever
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Every journey begins with a single step
  • Motivation is what gets you started, habit is what keeps you going
  • Treat your body like it belongs to someone you love
  • A healthy outside starts from the inside

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