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Natural IBS Treatment

Kirsten

healthy-diet

Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

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Naturopathic Yoga!

Da da da daaaaah!   Introducing my very own concept - NATUROPATHIC YOGA! Bringing together two of my very special loves, Natur...

sibo bloating

Is SIBO the cause of your Bloating?

What is SIBO and could it be the reason you constantly experience bloating?

SIBO is an acronym standing for Small Intestinal Bacte...

Balancing Blow Outs

Balancing Blow Outs

Happy happy New Year!     Read More

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Decoding Food Labels

I’m not going to lie, understanding food labels can take a bit of effort when starting out.  They can make it so confusing! I remember wh...

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

  • If it came from a plant eat it, if it was made in a plant, don't
  • To get somewhere new, you must first decide you are tired of being where you are
  • Laughing is good exercise. It's like jogging on the inside
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Eat as though your life depends on it, because it does
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • There is no one giant step that does it, it's a lot of little steps
  • What you eat in private you wear in public
  • Treat your body like it belongs to someone you love
  • Live life as if everything is rigged in your favour
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you don't recognise an ingredient, your body wont either
  • I really regret eating healthy today, said no-one ever
  • Do something today that your future self with thank you for
  • Love yourself enough to live a healthy lifestyle
  • Every time you eat or drink, you are either feeding disease or fighting it
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • You are what you eat, so eat awesome!
  • Every journey begins with a single step
  • Motivation is what gets you started, habit is what keeps you going
  • If you want something you've never had, then you need to do something you've never done
  • Make one healthy choice. Then make another
  • A healthy outside starts from the inside
  • The difference between try and triumph, is just a little UMPH!
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
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