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Natural IBS Treatment

Kirsten

Red Lips - large

Naturopaths Wear Lipstick Too!

Now that we have had a little introduction to my business, I thought I’d give you further insight into me.  And just what kind of Naturopath...

food intolerances

Tips for Eating Out with Food Intolerances

I love food and I love eating out, but a dream dinner invite can quickly turn...

healthy-diet

Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...

Muscle cramps

How To Stop My Muscles Cramping?

I think we've all experienced a muscle cramp from time to time, but do you know what is actually causing it and what you can do to remedy an...

Don't Panic 2 - large

Tune into your bodies’ warning signals

The human body is amazing, and it knows exactly what it needs to function at its optimum. Due to our current Urban-esque lifestyles we are o...

  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • What you eat in private you wear in public
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • If it came from a plant eat it, if it was made in a plant, don't
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • You are what you eat, so eat awesome!
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • Make one healthy choice. Then make another
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • If you want something you've never had, then you need to do something you've never done
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • The difference between try and triumph, is just a little UMPH!
  • Eat as though your life depends on it, because it does
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Live life as if everything is rigged in your favour
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • To get somewhere new, you must first decide you are tired of being where you are
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Treat your body like it belongs to someone you love
  • I really regret eating healthy today, said no-one ever
  • Motivation is what gets you started, habit is what keeps you going
  • A healthy outside starts from the inside
  • Laughing is good exercise. It's like jogging on the inside
  • Love yourself enough to live a healthy lifestyle
  • Every journey begins with a single step
  • If you don't recognise an ingredient, your body wont either
  • There is no one giant step that does it, it's a lot of little steps
  • Do something today that your future self with thank you for
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