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Natural IBS Treatment

Kirsten

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The Skinny on Current Trending Diets

So what exactly are all these diets anyway? Well, first lets replace that word "diet" with "way of eating". Here are the definitions...

Fat fast imagery with avocado, macadamia nuts, coconuts and honey

My Tips on How To Fat Fast

Q: Why on Earth Would you FAT FAST?!?! Read More

Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...

Yoga for Surfers Blog Cover

Yoga for Surfers

Yoga and surfing go together like the ocean and the sand, like bacon and eggs, hipsters and beards. Whichever analogy you want to use, yo...

Body Fat Percentage

How to work out if you’re fat. And why you should.

It’s simple, if it jiggles, it’s fat

– Arnold Schwarzenegger
Definitely the easiest well to tell! But do you know w...

  • Eat as though your life depends on it, because it does
  • Treat your body like it belongs to someone you love
  • To get somewhere new, you must first decide you are tired of being where you are
  • If you want something you've never had, then you need to do something you've never done
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • Motivation is what gets you started, habit is what keeps you going
  • If you don't recognise an ingredient, your body wont either
  • The difference between try and triumph, is just a little UMPH!
  • Make one healthy choice. Then make another
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Do something today that your future self with thank you for
  • If it came from a plant eat it, if it was made in a plant, don't
  • There is no one giant step that does it, it's a lot of little steps
  • Live life as if everything is rigged in your favour
  • Every time you eat or drink, you are either feeding disease or fighting it
  • You are what you eat, so eat awesome!
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • Every journey begins with a single step
  • A healthy outside starts from the inside
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • I really regret eating healthy today, said no-one ever
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Laughing is good exercise. It's like jogging on the inside
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Love yourself enough to live a healthy lifestyle
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • What you eat in private you wear in public
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
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