Natural IBS Treatment


Life will keep providing the lesson - large

Life will keep providing you with the lesson until it teaches you what you need to learn

I have made the move to the beautiful island paradise of Bali.  I live here now.  And count my blessings every day. I love it here so so muc...

Fat fast imagery with avocado, macadamia nuts, coconuts and honey

My Tips on How To Fat Fast

Q: Why on Earth Would you FAT FAST?!?! Read More

Naturopathic Yoga Blog Banner

Naturopathic Yoga!

Da da da daaaaah!   Introducing my very own concept - NATUROPATHIC YOGA! Bringing together two of my very special loves, Natur...



As 2016 smoulders to a cinder, let’s light up 2017 with a whole lot of spark! January is the time for fresh starts and renewed resolutions, ...

Red Lips - large

Naturopaths Wear Lipstick Too!

Now that we have had a little introduction to my business, I thought I’d give you further insight into me.  And just what kind of Naturopath...

Butter Coffee with beans - large

Butter Coffees!

Butter Coffees! Butter Coffees Butter Coffees Butter Coffeeeeees! I was going to say that Butter Coffees are my Kryptonite.  But accor...

  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • Motivation is what gets you started, habit is what keeps you going
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • If it came from a plant eat it, if it was made in a plant, don't
  • To get somewhere new, you must first decide you are tired of being where you are
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Eat as though your life depends on it, because it does
  • I really regret eating healthy today, said no-one ever
  • Live life as if everything is rigged in your favour
  • Laughing is good exercise. It's like jogging on the inside
  • Treat your body like it belongs to someone you love
  • Love yourself enough to live a healthy lifestyle
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you don't recognise an ingredient, your body wont either
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • Do something today that your future self with thank you for
  • If you want something you've never had, then you need to do something you've never done
  • There is no one giant step that does it, it's a lot of little steps
  • Make one healthy choice. Then make another
  • What you eat in private you wear in public
  • Every time you eat or drink, you are either feeding disease or fighting it
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • A healthy outside starts from the inside
  • The difference between try and triumph, is just a little UMPH!
  • Every journey begins with a single step
  • You are what you eat, so eat awesome!
  • If you want to look and feel a million dollars, don't eat from the dollar menu

Get the latest Urban Remedies news, nutritious recipes, informative articles and much more straight in your inbox by subscribing to our email newsletter.