Natural IBS Treatment


Living like a Yogi

Living like a Yogi

I have stopped and started this blog many times since I was asked if I wanted to write it way over a month ago.  It wasn’t flowing as freely...


7 Health Benefits of Cleansing

With the silly season safely behind us, it’s time to say goodbye to overindulgence and hello to healthier habits. And the quickest way to ki...

Butter Coffee with beans - large

Butter Coffees!

Butter Coffees! Butter Coffees Butter Coffees Butter Coffeeeeees! I was going to say that Butter Coffees are my Kryptonite.  But accor...

sibo bloating

Is SIBO the cause of your Bloating?

What is SIBO and could it be the reason you constantly experience bloating?

SIBO is an acronym standing for Small Intestinal Bacte...

Knife Fork Heart- large

The Skinny on Current Trending Diets

So what exactly are all these diets anyway? Well, first lets replace that word "diet" with "way of eating". Here are the definitions...

Fat fast imagery with avocado, macadamia nuts, coconuts and honey

My Tips on How To Fat Fast

Q: Why on Earth Would you FAT FAST?!?! Read More

  • Make one healthy choice. Then make another
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • If you want to look and feel a million dollars, don't eat from the dollar menu
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • A healthy outside starts from the inside
  • Live life as if everything is rigged in your favour
  • Eat as though your life depends on it, because it does
  • There is no one giant step that does it, it's a lot of little steps
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Every journey begins with a single step
  • To get somewhere new, you must first decide you are tired of being where you are
  • If you want something you've never had, then you need to do something you've never done
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • What you eat in private you wear in public
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • Laughing is good exercise. It's like jogging on the inside
  • Motivation is what gets you started, habit is what keeps you going
  • Do something today that your future self with thank you for
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Love yourself enough to live a healthy lifestyle
  • Treat your body like it belongs to someone you love
  • You are what you eat, so eat awesome!
  • Every time you eat or drink, you are either feeding disease or fighting it
  • The difference between try and triumph, is just a little UMPH!
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • I really regret eating healthy today, said no-one ever
  • If you don't recognise an ingredient, your body wont either
  • If it came from a plant eat it, if it was made in a plant, don't

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