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Natural IBS Treatment

Kirsten

Yoga for Surfers Blog Cover

Yoga for Surfers

Yoga and surfing go together like the ocean and the sand, like bacon and eggs, hipsters and beards. Whichever analogy you want to use, yo...

cleansing

7 Health Benefits of Cleansing

With the silly season safely behind us, it’s time to say goodbye to overindulgence and hello to healthier habits. And the quickest way to ki...

sibo bloating

Is SIBO the cause of your Bloating?

What is SIBO and could it be the reason you constantly experience bloating?

SIBO is an acronym standing for Small Intestinal Bacte...

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Naturopathic Yoga!

Da da da daaaaah!   Introducing my very own concept - NATUROPATHIC YOGA! Bringing together two of my very special loves, Natur...

healthy-diet

Why I Warn My SIBO Clients Against Food Intolerance Testing

From sea salt to sunlight, it seems that everyone is allergic to something these days. But how many of our i...

Knife Fork Heart- large

The Skinny on Current Trending Diets

So what exactly are all these diets anyway? Well, first lets replace that word "diet" with "way of eating". Here are the definitions...

  • A healthy outside starts from the inside
  • I really regret eating healthy today, said no-one ever
  • It's no coincidence that four of the six letters in HEALTH are HEAL
  • Happiness is like Jam, you can't spread even a little without getting some on yourself
  • If it came from a plant eat it, if it was made in a plant, don't
  • You are what you eat, so eat awesome!
  • The difference between try and triumph, is just a little UMPH!
  • If you want something you've never had, then you need to do something you've never done
  • Every time you eat or drink, you are either feeding disease or fighting it
  • Love yourself enough to live a healthy lifestyle
  • Nobody can go back and start a new beginning, but anyone can start today and make a new ending
  • Every journey begins with a single step
  • We are what we repeatedly do. Excellence, then, is not an act, but a habit
  • Laughing is good exercise. It's like jogging on the inside
  • To get somewhere new, you must first decide you are tired of being where you are
  • Motivation is what gets you started, habit is what keeps you going
  • Make one healthy choice. Then make another
  • Let Food be thy medicine and medicine be thy food - Hippocrates
  • Do something today that your future self with thank you for
  • Eat as though your life depends on it, because it does
  • What you eat in private you wear in public
  • When "I" is replaced by "We", even "Illness" becomes "Wellness"
  • At first they may ask you WHY you're doing it. Later, they'll ask you HOW you did it
  • There is no one giant step that does it, it's a lot of little steps
  • Live life as if everything is rigged in your favour
  • "I don't have time" is the grown up version of "my dog ate my homework"
  • Treat your body like it belongs to someone you love
  • If you don't recognise an ingredient, your body wont either
  • If you want to look and feel a million dollars, don't eat from the dollar menu
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