This is one of my favourites…or do I say that about a lot of my recipes…?
Cauliflower Mash tastes just like Mashed Potatoes, or even better in my opinion. But as cauliflower is so much lower in starches and carbohydrates than potatoes you aren’t left with that heavy feeling after eating it. Your digestion will feel rather light in fact. Wonderful comfort food too.
10g Pure Unsalted Butter (Grassfed is best)
¼ tsp Himalayan Salt
¼ tsp Cracked black pepper
Chop the cauliflower florets into little pieces. The less stalks involved the creamier your mash will be
Steam until tender, usually around five minutes. A fork or knife will pierce easily once done
Strain the cauliflower
Place all ingredients in a blender or food processor and whizz away until nice and smooth
Some variations could include:
1 tbsp Parmesan (one of my favourites – just make sure you don’t react to glutamates)
1 tsp – 1 tbsp Coconut oil. Or you can do 1 tsp Coconut oil annnnd 1 tsp Butter!
Nutritional information for this recipe can be found by searching the myfitnesspal database for “Urban Remedies Cauliflower Mash”