Life is busy. Often a little too busy. When things in our external environment get a bit chaotic, our internal environment takes the hit. And by our internal environment I mean our bodies.
Enter Urban Remedies
With the by line of “Remedies for Life”. And this has two meanings. Remedies for our often chaotic urban lives. And also remedies that last a life time. No quick fix, band aid solutions here.
I help you find lasting solutions to your problems. I teach you how to find and maintain great lifestyle and dietary habits that will give you the health and happiness you deserve. For you. And your body. What works for me may be different to what works for you, different to what may work for your friend Jane, different again to what may work for your bother/sister/cousin.
By teaching you how to tune into your unique body and learn what it needs to buzz, I empower you with control of your health.
SO WHAT DO I ACTUALLY DO?
I help you solve your IBS, anxiety, and weight issues.
I help you get to that point where you can eat with out fear. Fear of bloating, fear of gaining weight, fear of having to know where all the toilets are all the time, fear of fear even!
Instead I help you to have energy again, I help you to feel in control of your body and emotions, I help you to sleep well, I help you form loving relationships, I help you to feel genuinely happy.
HOW DO I DO IT?
As a Naturopath I specialise in the digestive and nervous systems, and I second Hippocrates’ belief that “All disease begins in the gut”.
So I fix these guys up. And by fixing up these two a lot of other stuff tends to come back into balance.
My protocols usually involve a mix of dietary & lifestyle adjustments, some nutritional supplements and/or herbal remedies.
We work together online via Skype, so wherever you are in the world I am right here. We just need an internet connection a slot of time to connect.
WHY DO I DO IT?
They say we teach what we most need to learn!
I myself have been through the ringer with IBS (mine actually went full blown into SIBO), I’ve had issues with my weight (or body image rather), and when those were out of whack I had anxiety too. And they all sucked.
So I know how you feel.
And I know how good it feels out the other side too.
It’s really, really cool helping others get there too. I’m a lucky girl that I get to connect my passions with my career.
SPECIFIC CONDITIONS & SYMPTOMS I CAN HELP YOU WITH?
Diseases of the Digestive System, such as:
IBS; SIBO; Food Intolerances; Allergies; Histamine Intolerance; Celiacs; Crohns; Parasites; Candida
Outwardly these could show up as:
- Weight gain
- Weight loss (unexplained0
- Food intolerances
- Tired after eating
- Constipation and/or diarrhoea
- Abdominal pain
- Reflux or indigestion
- Excessive gas or belching
- Morning stiffness
- Out of control cravings
- Eczema and other skin conditions
- “Brain fog”
If you said yes to even just 5 of those I’d say it’s time we start working together and getting you better!